Services

Individual Therapy

A 60-minute session in individual sessions. Clients receive personalized attention and support tailored to their specific needs and goals.

In individual therapy sessions, I provide a safe and confidential space for clients to explore their thoughts, feelings and experiences. Using a relational Transactional approach, I help clients gain insight into their patterns of behavior, develop coping strategies and work towards their therapeutic goals.

Couples Therapy

A 60-minute session. Couples therapy sessions focus on improving communication, resolving conflicts, and deepening connection within the relationship.

Couples therapy focuses on improving communication, resolving conflicts and
strengthening relationships. Whether you’re facing challenges in your relationship or simply seeking to enhance intimacy and connection, I offer a supportive environment
where couples can explore issues, deepen understanding and rebuild trust.

Group Therapy

Groups consist of a minimum of 4 and maximum 5 participants. I give a minimum of 8 sessions on a topic. Group therapy sessions provide a supportive and collaborative environment for individuals to explore shared challenges, gain insight, and learn from each other’s experiences

Group therapy offers a unique opportunity for individuals to connect with others facing
similar challenges, share experiences and gain support from peers. In a small group
setting, participants can explore interpersonal dynamics, learn from each other, and develop new skills for coping and growth.